Tag Archive | Yoga

Mind over Heart

What we think, what we feel–  can absolutely affect our hearts

From Everyday Health:

Mind-Body Connection: How the Brain Can Protect the Heart

Related Links:

Mayo Clinic, “Broken Heart Syndrome”-> Click

Mental Health Daily, increase your BDNF level -> Click

“Miracle-Gro for the Brain: why increased exercise, omega-3, socializing/ decreased sugar, processed food/ and intermittent fasting matter->  Click

Isagenix is a no-compromise solution to maintain optimal brain and body health-> Click

Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

A new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common. The … Read more

Source: Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

The Woman I Want to Be

We are all works in progress…. how we turn out depends on who’s holding the brush

The Happy Woman Project

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I struggled to feel who I really am, all my life, because people tell me who they wanted me to be all my life. Obedient, virtuous, smart, hardworking, neat, as a kid; later on I was expected to be gracious, independent, demure and even submissive, not to my husband, but to all elders and figures of authority. I did as I was told most of my life, until I failed, then I was blamed, miserably, and I saw then, nobody really cared if you had been an angel before you fell.

I struggled to be obedient, when I saw that I had to bend the rules in order to be happy. I struggled to be respectful to elders, when they were mocking me; I struggled to be the submissive employee when my superiors usurped the credit I deserved. I even struggled to find my place in society, in religion, and…

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