A new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common. The … Read more
Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue. There are high rates of dissatisfaction among men also
Every decision is a balancing act: Effort vs Reward.
Making the decision to change, to go down a difficult path, means your reasons to succeed have outweighed your excuses to fail. I’m still struggling with this myself, but every step in the right direction makes my resolve stronger for the next time.
I’ve read several books and articles about highly successful people and there’s one overwhelmingly common element: they WON’T give up, and they refuse to listen to even one million “No’s,” or one million voices saying “you’ll never succeed,” all they know is ‘try again’.
We can only be responsible for our own paths, our own results, our own successes or failures. In the end, reaching your goal will be that much more meaningful because it wasn’t easy. The day I literally made it to the top of this mountain, healthy enough to return to snow skiing at 53 years old, was the day I quit listening to my own voice that said “you’re too old and overweight to get back in shape.” Now all I hear is “what’s next?!”
Ever imagine what it’s like to have ‘retired-people-problems’?
Do you feel like you’re dying slowly in a cubicle/ unfulfilling job?
Your dreams of retiring early with a substantial income from your own business can start turning into your reality NOW !!
I just started the Rejuvity skin care system myself, and agree with Shelley’s review about seeing results: my pores have already shrunk some and my skin looks younger! For me, finding a chemical- free system that works is tough because my skin is tough from sun damage. I’m really impressed this is effective for all skin types! Read more about it HERE
Just to keep it real, this is me without makeup:
Get the most out of your protein shake– the importance of high quality whey:
— from Shake It Off on Facebook