Tag Archive | Inspiration

Mind over Heart

What we think, what we feel–  can absolutely affect our hearts

From Everyday Health:

Mind-Body Connection: How the Brain Can Protect the Heart

Related Links:

Mayo Clinic, “Broken Heart Syndrome”-> Click

Mental Health Daily, increase your BDNF level -> Click

“Miracle-Gro for the Brain: why increased exercise, omega-3, socializing/ decreased sugar, processed food/ and intermittent fasting matter->  Click

Isagenix is a no-compromise solution to maintain optimal brain and body health-> Click

On counting UP, not down . . . .

THREE…. TWO….. ONE:       Happy New Year!!

Now it’s time to start up a 100 new countdown clocks.  Whether it’s anticipating a happy event, or dreading a deadline, we can all be characterized by the quantity and quality of the virtual meters ticking away in our minds, driving our decisions and actions each day.

But  a countdown implies an ending, and that Time is something you lose.  As a hopeless optimist, I reject this concept by taking on a different perspective:  starting at 1 and counting UP.   Make each day a step towards a path with no visible end, where the milestones that sometimes overwhelm us are simply points along the way of a much greater journey.

I see Time as something you gain… in fact it can be captured and held within us through memories, through friendships.  I also respect Time, knowing it isn’t guaranteed and that it can be downright cruel.  But everything is relative, and all things look different from different perspectives.  Whether we live 10 years or a 100 years, humans are so infinitesimally small on the cosmic scale, we hardly show up.  On the other hand, a mayfly only lives for a day, so next to them we seem to last forever.  Which brings me to this quote from my newest favorite movie:

“Some infinities are bigger than other infinities.”
John Green, The Fault in Our Stars

find the joy in each day!

 

Embrace each new day as a fresh start, and know that when you count up, the possibilities are limitless.  Never assume you’re at the end of your road any more than you should assume you have an eternity to get there.

Quality vs Quantity– What Makes Life Worth Living?

Source: Life Inseparable

Living according to the status quo means we slow down with age.  Such expectations become self-fulfilling if we believe them.  Fortunately, there’s always those who defy “the usual,” the heroes I like putting on my own vision board of the future.

Living with purpose and joy matters, at least to some of us, instead of merely existing.  What’s your plan??

92 yr old Yogi

92 yr old Yogi

90 yr old Hiker

90 yr old Hiker

94 yr old Track Star

94 yr old Track Star

According to these incredible leaders, it’s never too late too start, nor should one ever stop !!

Motivational #QOD3

Yessss!!

immorethanmycurves

You Have to Live the Life

We have to remember that life is whatever we make it.  If there’s something about it that we don’t like, we have to create a different ending.

So, get up and be BOLD! get up and LOVE! get up and LIVE! get up and EXPRESS YOURSELF!

Because you are worthy and deserve the best life that you imagine! So, start TODAY and be GREAT!!!

Thanks for reading!

Ms. Tammy 💋 💪 👣 💕

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Embrace change. The results are worth it!

“Self-delusion is pulling in your stomach when you step on the scales.”

Author, Paul Sweeney

Your action for today is to ask yourself if you are ignoring something in your life that you hope will go away by itself. If there is, take the first step today to do something about it.

Have an extraordinary day!

Joyce White Nelson

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Thanks to all my friends who keep me laughing 😅

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Where is your focus?

 

Here’s your “QuoteAction” of imagethe day:

 

“What lies behind us and what lies before us are small matters compared to what lies within us.”
Author and Poet, Ralph Waldo Emerson

Your action for today is to take five minutes in silence, focus on your breath and look within.

Have an extraordinary day!

Joyce White Nelson
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