Tag Archive | health

Embrace change. The results are worth it!

“Self-delusion is pulling in your stomach when you step on the scales.”

Author, Paul Sweeney

Your action for today is to ask yourself if you are ignoring something in your life that you hope will go away by itself. If there is, take the first step today to do something about it.

Have an extraordinary day!

Joyce White Nelson

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Way to Weigh your Whey options:

Get the most out of your protein shake– the importance of high quality whey:

imagehttp://fitness.mercola.com/sites/fitness/archive/2015/07/10/whey-protein-benefits.aspx

— from Shake It Off on Facebook

Never give up on yourself!!

Yes, you might have a lot of weight to lose.
Yes, it might seem impossible to do.
Listen to these people, regular people, who believed they could, and did:

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Where is your focus?

 

Here’s your “QuoteAction” of imagethe day:

 

“What lies behind us and what lies before us are small matters compared to what lies within us.”
Author and Poet, Ralph Waldo Emerson

Your action for today is to take five minutes in silence, focus on your breath and look within.

Have an extraordinary day!

Joyce White Nelson
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