Tag Archive | Fitness

Drop Coffee: 5 Things You Should Know About that Cup of Coffee

coffee-beans-2539579_1280Lucky for you, the cool guys from Dubai’s newest specialty coffee offering, Drop Coffee, just agreed to share with us the marvels of coffee!

Source: Drop Coffee: 5 Things You Should Know About that Cup of Coffee

Losing weight without losing muscle could be as close as your blender!

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Undenatured whey protein shakes added to your daily routine will have a totally upside benefit!

The following article has great tips to keep that cute figure through the holidays:

4  Ways to Avoid Weight Gain this Holiday Season

Reducing Agricultural Pesticides Has No Adverse Effects on Profits

A new study finds that farms could significantly reduce their use of pesticides without any adverse effects on production or profits.

Source: Reducing Agricultural Pesticides Has No Adverse Effects on Profits

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And who is worried that decreasing the use of pesticides will hurt their profits?  Big chemical companies (Dow), of course!  They’re not as concerned about the environmental pollution to the soil, or the food, or the farmers who work so closely with all the pesticides.  bones-1294357_640

Source: Organic Authority

Anyone bothered by the fact that Europe has much stricter standards regarding pesticide use than the US?  In fact, we’re the #2 top pesticide consuming country in the world.  It does affect our health, and the health of our children.  What’s more, the EPA just took a step backwards regarding Chlorpyrifos.

Source: Pesticide Action Network

We need to pay close attention to what’s going on, and not blindly trust our regulatory administrations to keep us safe.

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Mind over Heart

What we think, what we feel–  can absolutely affect our hearts

From Everyday Health:

Mind-Body Connection: How the Brain Can Protect the Heart

Related Links:

Mayo Clinic, “Broken Heart Syndrome”-> Click

Mental Health Daily, increase your BDNF level -> Click

“Miracle-Gro for the Brain: why increased exercise, omega-3, socializing/ decreased sugar, processed food/ and intermittent fasting matter->  Click

Isagenix is a no-compromise solution to maintain optimal brain and body health-> Click

Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

A new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common. The … Read more

Source: Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

What in the World is Undenatured Whey Protein (What are the Benefits)?

UnDeNatured way…. wait, WHAT?!  That’s a mouthful!  Why should I even care??

Source: What in the World is Undenatured Whey Protein (What are the Benefits)?

Women’s Excellence Now Offers Advanced Full-Body Composition Testing | Benzinga

Don’t assume size and weight tell the real story of your body’s health, ladies, COMPOSITION is what matters: % body fat, lean muscle and bone density determine functionality, such as energy and endurance

https://www.benzinga.com/pressreleases/17/03/p9229062/womens-excellence-now-offers-advanced-full-body-composition-testing

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