Tag Archive | Empowerment

“dif tor heh smusma” (Vulcan), better known as “Live Long and Prosper” –Mr. Spock

“And in the end it is not the years in your life that count, it’s the life in your years.” –Abraham Lincoln

Asian elderly mother and daughter fun together

If your energy is chronically depleted, how can you enjoy the moments that truly matter?  Maybe you’re the one sitting on the sideline while others are playing ball?  If you’re just an observer of everyone else’s life, you actually deprive the ones you love of celebrating the gift of YOU!

THE 20TH CENTURY BROUGHT US LONGER LIFE, THE 21ST CENTURY MUST FOCUS ON PUTTING QUALITY IN THOSE EXTRA YEARS

Living longer but with poorer health costs money!!

Nutrition, including micronutrients, is key to curbing aging and disease, including cancer!!

You have to do your part to improve how well you live!!  Lowering calorie intake, along with not smoking, staying active and having an upbeat attitude are essential, controllable habits that your loved ones will thank you for choosing.

The Woman I Want to Be

We are all works in progress…. how we turn out depends on who’s holding the brush

Stepping into the chronic appreciation of life

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I struggled to feel who I really am, all my life, because people tell me who they wanted me to be all my life. Obedient, virtuous, smart, hardworking, neat, as a kid; later on I was expected to be gracious, independent, demure and even submissive, not to my husband, but to all elders and figures of authority. I did as I was told most of my life, until I failed, then I was blamed, miserably, and I saw then, nobody really cared if you had been an angel before you fell.

I struggled to be obedient, when I saw that I had to bend the rules in order to be happy. I struggled to be respectful to elders, when they were mocking me; I struggled to be the submissive employee when my superiors usurped the credit I deserved. I even struggled to find my place in society, in religion, and…

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Quality vs Quantity– What Makes Life Worth Living?

Source: Life Inseparable

Living according to the status quo means we slow down with age.  Such expectations become self-fulfilling if we believe them.  Fortunately, there’s always those who defy “the usual,” the heroes I like putting on my own vision board of the future.

Living with purpose and joy matters, at least to some of us, instead of merely existing.  What’s your plan??

92 yr old Yogi

92 yr old Yogi

90 yr old Hiker

90 yr old Hiker

94 yr old Track Star

94 yr old Track Star

According to these incredible leaders, it’s never too late too start, nor should one ever stop !!

Embrace change. The results are worth it!

“Self-delusion is pulling in your stomach when you step on the scales.”

Author, Paul Sweeney

Your action for today is to ask yourself if you are ignoring something in your life that you hope will go away by itself. If there is, take the first step today to do something about it.

Have an extraordinary day!

Joyce White Nelson

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Limited Liberty—The “Career Woman”

Why it’s unnecessary for women to argue ‘career’ vs ‘stay at home’ vs having children at all… these labels do not define us. We should never put each other down anyway– every choice is difficult and comes with a price and a prize.

Where is your focus?

 

Here’s your “QuoteAction” of imagethe day:

 

“What lies behind us and what lies before us are small matters compared to what lies within us.”
Author and Poet, Ralph Waldo Emerson

Your action for today is to take five minutes in silence, focus on your breath and look within.

Have an extraordinary day!

Joyce White Nelson
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All about able women

Kudos to this able-Spirit woman!