Tag Archive | Dance

Mind over Heart

What we think, what we feel–  can absolutely affect our hearts

From Everyday Health:

Mind-Body Connection: How the Brain Can Protect the Heart

Related Links:

Mayo Clinic, “Broken Heart Syndrome”-> Click

Mental Health Daily, increase your BDNF level -> Click

“Miracle-Gro for the Brain: why increased exercise, omega-3, socializing/ decreased sugar, processed food/ and intermittent fasting matter->  Click

Isagenix is a no-compromise solution to maintain optimal brain and body health-> Click

Make exercise FUN and enjoy this essential part of a healthy lifestyle

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More than weight control, the benefits of routine exercise like dancing are numerous, including brain function:

http://source.colostate.edu/study-dancing-may-offset-effects-aging-brain/