Manpower News -More women should aspire to break the glass ceiling, as the Government nudges businesses and charities to have more female representation on their boards, Minister for Social and Family Development Tan Chuan-Jin said yesterday.. Read more at straitstimes.com.
Don’t assume size and weight tell the real story of your body’s health, ladies, COMPOSITION is what matters: % body fat, lean muscle and bone density determine functionality, such as energy and endurance
More than weight control, the benefits of routine exercise like dancing are numerous, including brain function:
Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue. There are high rates of dissatisfaction among men also
When I think back to my favorite times, it’s the moments like these ladies shared— make that effort to meet up with your friends and family! Love and laughter are cornerstones to enriching and empowering each other…. and here’s 3 bloggers you may want to follow if you enjoy a good laugh:
I’ve been lucky to have met several bloggers over the years. As lovely as all of them turned out to be, I admit that I had my doubts.
What if they’re really ax murderers?
What if they think I’m totally uncool?
What if I end up wearing a fake mustache, plaid earmuffs, and yellow yarn on my head in public?
Preparing to blow Portland away with our epic dorkiness.
Ayuh, that’s right. I met up with Jules from Go Jules Go AND Peg from
Peg-o-leg’s Ramblings! I know!! INSANE!! I was delirious from the pure excitement and adrenaline. Or maybe that was because I pounded down a Blueberry Ale in ten seconds.
Three Wrong Blondes Make Everything Right
The best part was we didn’t even really plan (much) for this to happen — it was like fate, destiny, or pure coincidence. Jules is from New Jersey and just happened
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Every decision is a balancing act: Effort vs Reward.
Making the decision to change, to go down a difficult path, means your reasons to succeed have outweighed your excuses to fail. I’m still struggling with this myself, but every step in the right direction makes my resolve stronger for the next time.
I’ve read several books and articles about highly successful people and there’s one overwhelmingly common element: they WON’T give up, and they refuse to listen to even one million “No’s,” or one million voices saying “you’ll never succeed,” all they know is ‘try again’.
We can only be responsible for our own paths, our own results, our own successes or failures. In the end, reaching your goal will be that much more meaningful because it wasn’t easy. The day I literally made it to the top of this mountain, healthy enough to return to snow skiing at 53 years old, was the day I quit listening to my own voice that said “you’re too old and overweight to get back in shape.” Now all I hear is “what’s next?!”