Lucky for you, the cool guys from Dubai’s newest specialty coffee offering, Drop Coffee, just agreed to share with us the marvels of coffee!
Undenatured whey protein shakes added to your daily routine will have a totally upside benefit!
The following article has great tips to keep that cute figure through the holidays:
Why? Because even if your favorite exercise is holding down the recliner, one thing leads to another: Less protein means less muscle mass, means lower metabolic rate, means more fat, means lower energy level, means less physical activity… and the cycle continues downhill, ultimately leading to poor health outcomes.
We all need lean meat or plant protein to provide a quality resource for our bodies to build up quality muscle. No surprise, the RDA is way too low: 0.8 Gm per kg, or roughly 45-75 Gm protein/ day. That’s about half of what we actually need– women and elderly especially need to take note, since these 2 groups traditionally eat less protein than they should.
How? Eat 3 moderate meals and 2 to 3 snacks/ day, AND include protein with each snack/ meal. If you’re trying to lose weight on celery sticks and carrots, you’re in for an uphill battle… simply add some turkey or boiled eggs to your vegi break, and watch your results improve! Include undenatured whey protein shakes**– this is the best protein source not only for improved absorption and usage within the body, but also because it provides large amounts of protein in a smaller volume, and is easily consumed.
What else? Exercise… yep, no getting around the fact that light to moderate exercise every day is the secret to longer, higher quality life. Fortunately, having better muscle tone and energy will pick up your mood and desire to get up and move more!
Just being real… the more time you spend here:
the more you’ll be training to live here:
**Undenatured whey sources are becoming a little easier to find in stores, but for uncompromised quality, amount of protein and price, this is my go-to: (Click image or HERE to go to my website)
Your health is your wealth, make protein a central focus in your meal planning!
If you’ve ever felt like your body just won’t cooperate with your weight loss efforts, take a second look at your refrigerator before blaming your genetics. How much processed and sugary food is there compared to fresh and preservative-free options? Each time we eat “food” that has little nutritional value and even worse, contains poisons that disrupt the body’s ability to function smoothly, we add stress. Instead of being angry and frustrated, shouldn’t we actually be amazed and grateful that our bodies continue to work at all?
Give your body a break. Start incorporating clean eating habits into your daily life, and you may just find that the weight will start dropping off without you having to try so hard!
What we think, what we feel– can absolutely affect our hearts
From Everyday Health:
Mayo Clinic, “Broken Heart Syndrome”-> Click
Mental Health Daily, increase your BDNF level -> Click
“Miracle-Gro for the Brain: why increased exercise, omega-3, socializing/ decreased sugar, processed food/ and intermittent fasting matter-> Click
Don’t assume size and weight tell the real story of your body’s health, ladies, COMPOSITION is what matters: % body fat, lean muscle and bone density determine functionality, such as energy and endurance