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Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

A new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common. The … Read more

Source: Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

Women’s Excellence Now Offers Advanced Full-Body Composition Testing | Benzinga

Don’t assume size and weight tell the real story of your body’s health, ladies, COMPOSITION is what matters: % body fat, lean muscle and bone density determine functionality, such as energy and endurance

https://www.benzinga.com/pressreleases/17/03/p9229062/womens-excellence-now-offers-advanced-full-body-composition-testing

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Make exercise FUN and enjoy this essential part of a healthy lifestyle

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More than weight control, the benefits of routine exercise like dancing are numerous, including brain function:

http://source.colostate.edu/study-dancing-may-offset-effects-aging-brain/

 

Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue – GirlTalkHQ

Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue. There are high rates of dissatisfaction among men also

Source: Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue – GirlTalkHQ

It’s not WHAT you want, it’s how BAD you want it!

Every decision is a balancing act:  Effort vs Reward.

Making the decision to change, to go down a difficult path, means your reasons to succeed have outweighed your excuses to fail.  I’m still struggling with this myself, but every step in the right direction makes my resolve stronger for the next time.

Decision Choose Change or Same Old Street

I’ve read several books and articles about highly successful people and there’s one overwhelmingly common element:  they WON’T give up, and they refuse to listen to even one million “No’s,” or one million voices saying “you’ll never succeed,” all they know is ‘try again’.

We can only be responsible for our own paths, our own results, our own successes or failures.  In the end, reaching your goal will be that much more meaningful because it wasn’t easy.  The day I literally made it to the top of this mountain, healthy enough to return to snow skiing at 53 years old, was the day I quit listening to my own voice that said “you’re too old and overweight to get back in shape.”  Now all I hear is “what’s next?!”

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Looking to improve your self-image? Make sure it’s for you..

Life leaves it’s mark on us, sometimes in beautiful ways, sometimes not.  Here’s a woman who found out perfection took away her uniqueness, and that it was their unique experiences that her husband cherished:

Sexy woman in underwear posing on bed

Of course we should do our best to be healthy, and I’m all for optimizing our best physical features, preferably using an all-natural approach.  But whatever changes you’re going for, be sure it’s for YOU– this is again one of the first necessary components to developing and projecting confidence, our sexiest characteristic!

Motivational #QOD3

Yessss!!

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You Have to Live the Life

We have to remember that life is whatever we make it.  If there’s something about it that we don’t like, we have to create a different ending.

So, get up and be BOLD! get up and LOVE! get up and LIVE! get up and EXPRESS YOURSELF!

Because you are worthy and deserve the best life that you imagine! So, start TODAY and be GREAT!!!

Thanks for reading!

Ms. Tammy 💋 💪 👣 💕

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