Mind over Heart

What we think, what we feel–  can absolutely affect our hearts

From Everyday Health:

Mind-Body Connection: How the Brain Can Protect the Heart

Related Links:

Mayo Clinic, “Broken Heart Syndrome”-> Click

Mental Health Daily, increase your BDNF level -> Click

“Miracle-Gro for the Brain: why increased exercise, omega-3, socializing/ decreased sugar, processed food/ and intermittent fasting matter->  Click

Isagenix is a no-compromise solution to maintain optimal brain and body health-> Click

Yoga Helps Preserve Muscle Mass in Older Women –

A new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common. The … Read more

Source: Yoga Helps Preserve Muscle Mass in Older Women –

Embrace change. The results are worth it!

“Self-delusion is pulling in your stomach when you step on the scales.”

Author, Paul Sweeney

Your action for today is to ask yourself if you are ignoring something in your life that you hope will go away by itself. If there is, take the first step today to do something about it.

Have an extraordinary day!

Joyce White Nelson

to subscribe to Quote Action of the Day, click:


Where is your focus?


Here’s your “QuoteAction” of imagethe day:


“What lies behind us and what lies before us are small matters compared to what lies within us.”
Author and Poet, Ralph Waldo Emerson

Your action for today is to take five minutes in silence, focus on your breath and look within.

Have an extraordinary day!

Joyce White Nelson
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Tap into your mind to empower yourself

Why Learn to Meditate | How to Meditate.

Outside stressors cause inner turmoil, driving us to choose coping mechanisms which often become bad habits. Mine is binge snacking which makes me gain weight and worsens my stress!  Intellectually I know better, but the craving overwhelms me into making a bad choice in a moment of weakness. Weakness. Overwhelmed. Being controlled…. these words make me mad, mad enough to find a real solution!

I believe meditation is that solution. Instead of battling my body and its zany hormones head-on, I need to stop, breathe, focus, let my willpower take charge and make better choices.  I think Taylor Swift has coined the one-liner of a generation:  “Shake it Off” — it’s a great response to stress as well as a great song to play inside your head to drown out the negative noises.


Riddle: what are the 2 least productive days of the year?

“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.”
Dalai Lama XIV