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Women’s Excellence Now Offers Advanced Full-Body Composition Testing | Benzinga

Don’t assume size and weight tell the real story of your body’s health, ladies, COMPOSITION is what matters: % body fat, lean muscle and bone density determine functionality, such as energy and endurance

https://www.benzinga.com/pressreleases/17/03/p9229062/womens-excellence-now-offers-advanced-full-body-composition-testing

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Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue – GirlTalkHQ

Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue. There are high rates of dissatisfaction among men also

Source: Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue – GirlTalkHQ

It’s not WHAT you want, it’s how BAD you want it!

Every decision is a balancing act:  Effort vs Reward.

Making the decision to change, to go down a difficult path, means your reasons to succeed have outweighed your excuses to fail.  I’m still struggling with this myself, but every step in the right direction makes my resolve stronger for the next time.

Decision Choose Change or Same Old Street

I’ve read several books and articles about highly successful people and there’s one overwhelmingly common element:  they WON’T give up, and they refuse to listen to even one million “No’s,” or one million voices saying “you’ll never succeed,” all they know is ‘try again’.

We can only be responsible for our own paths, our own results, our own successes or failures.  In the end, reaching your goal will be that much more meaningful because it wasn’t easy.  The day I literally made it to the top of this mountain, healthy enough to return to snow skiing at 53 years old, was the day I quit listening to my own voice that said “you’re too old and overweight to get back in shape.”  Now all I hear is “what’s next?!”

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Looking to improve your self-image? Make sure it’s for you..

Life leaves it’s mark on us, sometimes in beautiful ways, sometimes not.  Here’s a woman who found out perfection took away her uniqueness, and that it was their unique experiences that her husband cherished:

Sexy woman in underwear posing on bed

Of course we should do our best to be healthy, and I’m all for optimizing our best physical features, preferably using an all-natural approach.  But whatever changes you’re going for, be sure it’s for YOU– this is again one of the first necessary components to developing and projecting confidence, our sexiest characteristic!

Your time is your life… Is it worth what you’re getting paid for it?

Ever imagine what it’s like to have ‘retired-people-problems’?

Do you feel like you’re dying slowly in a cubicle/ unfulfilling  job?

Your dreams of retiring early with a substantial income from your own business can start turning into your reality NOW !!

Live for the Joy!!

Live for the Joy!!

Source: Advice to a Friend Who Has Quit His Mediocre Job

Rejuvity all-natural skin care works!

Beautiful at any age

Beautiful at any age….

... Any skin tone

… any skin tone

.... many skin problems

…. many skin problems

Rejuvity Skin Care Review Followup

I just started the Rejuvity skin care system myself, and agree with Shelley’s review about seeing results:  my pores have already shrunk some and my skin looks younger! For me, finding a chemical- free system that works is tough because my skin is tough from sun damage. I’m really impressed this is effective for all skin types! Read more about it HERE

Just to keep it real, this is me without makeup:

the natural look– BEFORE pic

Ask me about a $5 trial size!

Way to Weigh your Whey options:

Get the most out of your protein shake– the importance of high quality whey:

imagehttp://fitness.mercola.com/sites/fitness/archive/2015/07/10/whey-protein-benefits.aspx

— from Shake It Off on Facebook