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Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

A new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common. The … Read more

Source: Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

July 4: More than just Independence Day – The Boston Globe

Fireworks, picnics and flags are images I typically associate with this holiday, but just celebrating as a matter of routine feels empty.  So I really appreciate the author of this article for recounting the meaningful events that have occurred on July 4 over several generations.

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Never Forget

Frankly, it was disheartening  to notice that the first 6 pages on Google Search for “Independence Day” brought up the latest movie instead of historical references.  As we stare down ISIS wanting to remove all our rights to exist as individuals, as women, and as a nation, let’s appreciate the work of our proud, brave military at the forefront of the battle to protect the American spirit of freedom.

Happy birthday, America! The Fourth of July means more than you may realize.

Source: July 4: More than just Independence Day – The Boston Globe

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On counting UP, not down . . . .

THREE…. TWO….. ONE:       Happy New Year!!

Now it’s time to start up a 100 new countdown clocks.  Whether it’s anticipating a happy event, or dreading a deadline, we can all be characterized by the quantity and quality of the virtual meters ticking away in our minds, driving our decisions and actions each day.

But  a countdown implies an ending, and that Time is something you lose.  As a hopeless optimist, I reject this concept by taking on a different perspective:  starting at 1 and counting UP.   Make each day a step towards a path with no visible end, where the milestones that sometimes overwhelm us are simply points along the way of a much greater journey.

I see Time as something you gain… in fact it can be captured and held within us through memories, through friendships.  I also respect Time, knowing it isn’t guaranteed and that it can be downright cruel.  But everything is relative, and all things look different from different perspectives.  Whether we live 10 years or a 100 years, humans are so infinitesimally small on the cosmic scale, we hardly show up.  On the other hand, a mayfly only lives for a day, so next to them we seem to last forever.  Which brings me to this quote from my newest favorite movie:

“Some infinities are bigger than other infinities.”
John Green, The Fault in Our Stars

find the joy in each day!

 

Embrace each new day as a fresh start, and know that when you count up, the possibilities are limitless.  Never assume you’re at the end of your road any more than you should assume you have an eternity to get there.

Your time is your life… Is it worth what you’re getting paid for it?

Ever imagine what it’s like to have ‘retired-people-problems’?

Do you feel like you’re dying slowly in a cubicle/ unfulfilling  job?

Your dreams of retiring early with a substantial income from your own business can start turning into your reality NOW !!

Live for the Joy!!

Live for the Joy!!

Source: Advice to a Friend Who Has Quit His Mediocre Job

Motivational #QOD3

Yessss!!

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You Have to Live the Life

We have to remember that life is whatever we make it.  If there’s something about it that we don’t like, we have to create a different ending.

So, get up and be BOLD! get up and LOVE! get up and LIVE! get up and EXPRESS YOURSELF!

Because you are worthy and deserve the best life that you imagine! So, start TODAY and be GREAT!!!

Thanks for reading!

Ms. Tammy 💋 💪 👣 💕

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Embrace change. The results are worth it!

“Self-delusion is pulling in your stomach when you step on the scales.”

Author, Paul Sweeney

Your action for today is to ask yourself if you are ignoring something in your life that you hope will go away by itself. If there is, take the first step today to do something about it.

Have an extraordinary day!

Joyce White Nelson

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Appreciate yourself first to Improve yourself

Appreciating your body means accepting yourself as is, being grateful for the simple gifts of breathing, moving, thinking. With appreciation comes a desire to give your body what it needs to function at it’s peak performance.  With this positive mindset, you may find exercise and proper nutrition is no longer a punishment, but rather a gift to say “thanks” to this amazing living machine!

Here’s some great Tips from MindBodyGreen.com to keep a positive body image