A new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common. The … Read more
Don’t assume size and weight tell the real story of your body’s health, ladies, COMPOSITION is what matters: % body fat, lean muscle and bone density determine functionality, such as energy and endurance
More than weight control, the benefits of routine exercise like dancing are numerous, including brain function:
Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue. There are high rates of dissatisfaction among men also
Every decision is a balancing act: Effort vs Reward.
Making the decision to change, to go down a difficult path, means your reasons to succeed have outweighed your excuses to fail. I’m still struggling with this myself, but every step in the right direction makes my resolve stronger for the next time.
I’ve read several books and articles about highly successful people and there’s one overwhelmingly common element: they WON’T give up, and they refuse to listen to even one million “No’s,” or one million voices saying “you’ll never succeed,” all they know is ‘try again’.
We can only be responsible for our own paths, our own results, our own successes or failures. In the end, reaching your goal will be that much more meaningful because it wasn’t easy. The day I literally made it to the top of this mountain, healthy enough to return to snow skiing at 53 years old, was the day I quit listening to my own voice that said “you’re too old and overweight to get back in shape.” Now all I hear is “what’s next?!”
“And in the end it is not the years in your life that count, it’s the life in your years.” –Abraham Lincoln
If your energy is chronically depleted, how can you enjoy the moments that truly matter? Maybe you’re the one sitting on the sideline while others are playing ball? If you’re just an observer of everyone else’s life, you actually deprive the ones you love of celebrating the gift of YOU!
Living longer but with poorer health costs money!!
Nutrition, including micronutrients, is key to curbing aging and disease, including cancer!!
You have to do your part to improve how well you live!! Lowering calorie intake, along with not smoking, staying active and having an upbeat attitude are essential, controllable habits that your loved ones will thank you for choosing.