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Want results? Quit sabotaging yourself!

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If you’ve ever felt like your body just won’t cooperate with your weight loss efforts, take a second look at your refrigerator before blaming your genetics.  How much processed and sugary food is there compared to fresh and preservative-free options?  Each time we eat “food” that has little nutritional value and even worse, contains poisons that disrupt the body’s ability to function smoothly, we add stress.  Instead of being angry and frustrated, shouldn’t we actually be amazed and grateful that our bodies continue to work at all?

Give your body a break.  Start incorporating clean eating habits into your daily life, and you may just find that the weight will start dropping off without you having to try so hard!

Keep your colon clean

Things to avoid

Things to choose

Reducing Agricultural Pesticides Has No Adverse Effects on Profits

A new study finds that farms could significantly reduce their use of pesticides without any adverse effects on production or profits.

Source: Reducing Agricultural Pesticides Has No Adverse Effects on Profits

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And who is worried that decreasing the use of pesticides will hurt their profits?  Big chemical companies (Dow), of course!  They’re not as concerned about the environmental pollution to the soil, or the food, or the farmers who work so closely with all the pesticides.  bones-1294357_640

Source: Organic Authority

Anyone bothered by the fact that Europe has much stricter standards regarding pesticide use than the US?  In fact, we’re the #2 top pesticide consuming country in the world.  It does affect our health, and the health of our children.  What’s more, the EPA just took a step backwards regarding Chlorpyrifos.

Source: Pesticide Action Network

We need to pay close attention to what’s going on, and not blindly trust our regulatory administrations to keep us safe.

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Mind over Heart

What we think, what we feel–  can absolutely affect our hearts

From Everyday Health:

Mind-Body Connection: How the Brain Can Protect the Heart

Related Links:

Mayo Clinic, “Broken Heart Syndrome”-> Click

Mental Health Daily, increase your BDNF level -> Click

“Miracle-Gro for the Brain: why increased exercise, omega-3, socializing/ decreased sugar, processed food/ and intermittent fasting matter->  Click

Isagenix is a no-compromise solution to maintain optimal brain and body health-> Click

Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

A new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common. The … Read more

Source: Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

What in the World is Undenatured Whey Protein (What are the Benefits)?

UnDeNatured way…. wait, WHAT?!  That’s a mouthful!  Why should I even care??

Source: What in the World is Undenatured Whey Protein (What are the Benefits)?

Women’s Excellence Now Offers Advanced Full-Body Composition Testing | Benzinga

Don’t assume size and weight tell the real story of your body’s health, ladies, COMPOSITION is what matters: % body fat, lean muscle and bone density determine functionality, such as energy and endurance

https://www.benzinga.com/pressreleases/17/03/p9229062/womens-excellence-now-offers-advanced-full-body-composition-testing

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Make exercise FUN and enjoy this essential part of a healthy lifestyle

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More than weight control, the benefits of routine exercise like dancing are numerous, including brain function:

http://source.colostate.edu/study-dancing-may-offset-effects-aging-brain/