Keep up with your waistline, not your weight!
A new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common. The … Read more
Manpower News -More women should aspire to break the glass ceiling, as the Government nudges businesses and charities to have more female representation on their boards, Minister for Social and Family Development Tan Chuan-Jin said yesterday.. Read more at straitstimes.com.
Don’t assume size and weight tell the real story of your body’s health, ladies, COMPOSITION is what matters: % body fat, lean muscle and bone density determine functionality, such as energy and endurance
More than weight control, the benefits of routine exercise like dancing are numerous, including brain function:
Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue. There are high rates of dissatisfaction among men also
When I think back to my favorite times, it’s the moments like these ladies shared— make that effort to meet up with your friends and family! Love and laughter are cornerstones to enriching and empowering each other…. and here’s 3 bloggers you may want to follow if you enjoy a good laugh:
I’ve been lucky to have met several bloggers over the years. As lovely as all of them turned out to be, I admit that I had my doubts.
What if they’re really ax murderers?
What if they think I’m totally uncool?
What if I end up wearing a fake mustache, plaid earmuffs, and yellow yarn on my head in public?
Preparing to blow Portland away with our epic dorkiness.
Ayuh, that’s right. I met up with Jules from Go Jules Go AND Peg from
Peg-o-leg’s Ramblings! I know!! INSANE!! I was delirious from the pure excitement and adrenaline. Or maybe that was because I pounded down a Blueberry Ale in ten seconds.
Three Wrong Blondes Make Everything Right
The best part was we didn’t even really plan (much) for this to happen — it was like fate, destiny, or pure coincidence. Jules is from New Jersey and just happened
View original post 255 more words