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Women’s Excellence Now Offers Advanced Full-Body Composition Testing | Benzinga

Don’t assume size and weight tell the real story of your body’s health, ladies, COMPOSITION is what matters: % body fat, lean muscle and bone density determine functionality, such as energy and endurance

https://www.benzinga.com/pressreleases/17/03/p9229062/womens-excellence-now-offers-advanced-full-body-composition-testing

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Make exercise FUN and enjoy this essential part of a healthy lifestyle

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More than weight control, the benefits of routine exercise like dancing are numerous, including brain function:

http://source.colostate.edu/study-dancing-may-offset-effects-aging-brain/

 

Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue – GirlTalkHQ

Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue. There are high rates of dissatisfaction among men also

Source: Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue – GirlTalkHQ

Bloggers Gone (Mildly) Wild

When I think back to my favorite times, it’s the moments like these ladies shared— make that effort to meet up with your friends and family! Love and laughter are cornerstones to enriching and empowering each other…. and here’s 3 bloggers you may want to follow if you enjoy a good laugh:

She's A Maineiac

I’ve been lucky to have met several bloggers over the years. As lovely as all of them turned out to be, I admit that I had my doubts.

What if they’re really ax murderers?
What if they think I’m totally uncool?
What if I end up wearing a fake mustache, plaid earmuffs, and yellow yarn on my head in public?

Preparing to blow the hipster restaurant crowd away with our epic dorkiness. Preparing to blow Portland away with our epic dorkiness.

Ayuh, that’s right. I met up with Jules from Go Jules Go AND Peg from
Peg-o-leg’s Ramblings! I know!! INSANE!! I was delirious from the pure excitement and adrenaline. Or maybe that was because I pounded down a Blueberry Ale in ten seconds.

The Three Amigos: Three Blondes Make Everything Right Three Wrong Blondes Make Everything Right

The best part was we didn’t even really plan (much) for this to happen — it was like fate, destiny, or pure coincidence. Jules is from New Jersey and just happened

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It’s not WHAT you want, it’s how BAD you want it!

Every decision is a balancing act:  Effort vs Reward.

Making the decision to change, to go down a difficult path, means your reasons to succeed have outweighed your excuses to fail.  I’m still struggling with this myself, but every step in the right direction makes my resolve stronger for the next time.

Decision Choose Change or Same Old Street

I’ve read several books and articles about highly successful people and there’s one overwhelmingly common element:  they WON’T give up, and they refuse to listen to even one million “No’s,” or one million voices saying “you’ll never succeed,” all they know is ‘try again’.

We can only be responsible for our own paths, our own results, our own successes or failures.  In the end, reaching your goal will be that much more meaningful because it wasn’t easy.  The day I literally made it to the top of this mountain, healthy enough to return to snow skiing at 53 years old, was the day I quit listening to my own voice that said “you’re too old and overweight to get back in shape.”  Now all I hear is “what’s next?!”

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When in Winter, Hibernate – T. Harv Eker

Timing is Everything!

Think back to a time in your past—five, 10, 15, or even 20 years ago. Maybe you envisioned a happy future making more money, having more fun, a family of your own, or living in a bigger place than you did previously. Few things turn out perfectly, but chances are that at least one area of your life saw some growth and improvement. The standards of a 30 or 40-something-year-old adult are going to be necessarily different than those of a late teenager. In that sense, most of us have undergone economic, personal, and career upgrades, even if you might read more

Source: When in Winter, Hibernate – T. Harv Eker

July 4: More than just Independence Day – The Boston Globe

Fireworks, picnics and flags are images I typically associate with this holiday, but just celebrating as a matter of routine feels empty.  So I really appreciate the author of this article for recounting the meaningful events that have occurred on July 4 over several generations.

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Never Forget

Frankly, it was disheartening  to notice that the first 6 pages on Google Search for “Independence Day” brought up the latest movie instead of historical references.  As we stare down ISIS wanting to remove all our rights to exist as individuals, as women, and as a nation, let’s appreciate the work of our proud, brave military at the forefront of the battle to protect the American spirit of freedom.

Happy birthday, America! The Fourth of July means more than you may realize.

Source: July 4: More than just Independence Day – The Boston Globe

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