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Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

A new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss is common. The … Read more

Source: Yoga Helps Preserve Muscle Mass in Older Women – ScienceBlog.com

“Having women in corporate leadership makes good sense for businesses and the economy,”

Alice Coachman, gold medalist 1948

Manpower News -More women should aspire to break the glass ceiling, as the Government nudges businesses and charities to have more female representation on their boards, Minister for Social and Family Development Tan Chuan-Jin said yesterday.. Read more at straitstimes.com.

Source: More women should break glass ceiling, says Chuan-Jin, Manpower News & Top Stories – The Straits Times

Irene Rosenfeld, CEO Kraft Foods since 2006

Indra Nooyi, CEO Pepsi since 2007

Sally Halterman, 1937

Women’s Excellence Now Offers Advanced Full-Body Composition Testing | Benzinga

Don’t assume size and weight tell the real story of your body’s health, ladies, COMPOSITION is what matters: % body fat, lean muscle and bone density determine functionality, such as energy and endurance

https://www.benzinga.com/pressreleases/17/03/p9229062/womens-excellence-now-offers-advanced-full-body-composition-testing

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Make exercise FUN and enjoy this essential part of a healthy lifestyle

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More than weight control, the benefits of routine exercise like dancing are numerous, including brain function:

http://source.colostate.edu/study-dancing-may-offset-effects-aging-brain/

 

Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue – GirlTalkHQ

Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue. There are high rates of dissatisfaction among men also

Source: Recent Surveys Focusing On Men And Children Prove Body Image Is Far More Than Just A Women’s Issue – GirlTalkHQ

Bloggers Gone (Mildly) Wild

When I think back to my favorite times, it’s the moments like these ladies shared— make that effort to meet up with your friends and family! Love and laughter are cornerstones to enriching and empowering each other…. and here’s 3 bloggers you may want to follow if you enjoy a good laugh:

She's A Maineiac

I’ve been lucky to have met several bloggers over the years. As lovely as all of them turned out to be, I admit that I had my doubts.

What if they’re really ax murderers?
What if they think I’m totally uncool?
What if I end up wearing a fake mustache, plaid earmuffs, and yellow yarn on my head in public?

Preparing to blow the hipster restaurant crowd away with our epic dorkiness. Preparing to blow Portland away with our epic dorkiness.

Ayuh, that’s right. I met up with Jules from Go Jules Go AND Peg from
Peg-o-leg’s Ramblings! I know!! INSANE!! I was delirious from the pure excitement and adrenaline. Or maybe that was because I pounded down a Blueberry Ale in ten seconds.

The Three Amigos: Three Blondes Make Everything Right Three Wrong Blondes Make Everything Right

The best part was we didn’t even really plan (much) for this to happen — it was like fate, destiny, or pure coincidence. Jules is from New Jersey and just happened

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