Archives

Drop Coffee: 5 Things You Should Know About that Cup of Coffee

coffee-beans-2539579_1280Lucky for you, the cool guys from Dubai’s newest specialty coffee offering, Drop Coffee, just agreed to share with us the marvels of coffee!

Source: Drop Coffee: 5 Things You Should Know About that Cup of Coffee

What does “Aging” mean to you?

 

age worries

Healthy or unhealthy?  Happy or sad?  Vibrant or frail?  What you see as your future is what you will probably get… too often people assume aging means slowing down, developing illnesses, needing a wheelchair and a fistful of medications.  Is it actually possible to create an aging body that is vital, energetic and resistant to illness?  I absolutely believe that, just look around at all the older folks who can out-run, out-think and out-perform people much younger than themselves.  For me, aging is a positive:  a chance to improve, to enjoy a post-retirement life on my own terms!

happy aging couple

So how do we make that positive vision come true?  Choose habits that support brain health, and drop the ones that don’t.  Every aspect of our lifestyles plays a part in how well our brains function:  activity, nutrition, social life, curiosity, humor, spiritual connection and sleep– it all matters, and we’re never too young or too old to start making a difference.

Of all the factors within our control, I’ve been most impressed with how much the food we eat (and don’t eat) affects our quality of life.  It’s become even more critical now that we have so much access to toxic food– often without us being aware of the dangers.  Besides excesses of saturated fat, processed sugar, and artificial ingredients, there are unseen pesticides, chemicals and missing nutrients that disrupt our hormones and defense mechanisms.  The reward for making smart food choices is a strong body, sharp mind, and longer lasting youthfulness.

I’ve made Isagenix a central part of my daily meal plan because I can rely on the ingredients for quality and content, which means I don’t have to prep and cook as much food as I would otherwise to stay healthy.  To learn more, click HERE.

Keep your vision clear, and go after it to make it happen!

sickly older woman           OR    happy aging

Resource links:

Aging Care

Good Food

What is Brain Health?

I’m no athlete, why should I worry about protein?

IMG_6574

Why?  Because even if your favorite exercise is holding down the recliner, one thing leads to another:  Less protein means less muscle mass, means lower metabolic rate, means more fat, means lower energy level, means less physical activity… and the cycle continues downhill, ultimately leading to poor health outcomes.

We all need lean meat or plant protein to provide a quality resource for our bodies to build up quality muscle.  No surprise, the RDA is way too low:   0.8 Gm per kg, or roughly 45-75 Gm protein/ day.  That’s about half of what we actually need– women and elderly especially need to take note, since these 2 groups traditionally eat less protein than they should.

How?  Eat 3 moderate meals and 2 to 3 snacks/ day, AND include protein with each snack/ meal.  If you’re trying to lose weight on celery sticks and carrots, you’re in for an uphill battle… simply add some turkey or boiled eggs to your vegi break, and watch your results improve!   Include undenatured whey protein shakes**– this is the best protein source not only for improved absorption and usage within the body, but also because it provides large amounts of protein in a smaller volume, and is easily consumed.

What else?  Exercise… yep, no getting around the fact that light to moderate exercise every day is the secret to longer, higher quality life.  Fortunately, having better muscle tone and energy will pick up your mood and desire to get up and move more!

Just being real… the more time you spend here:  frog-1073356_1920

the more you’ll be training to live here: wheelchair

 

IsaLean shake

24 Grams Protein

**Undenatured whey sources are becoming a little easier to find in stores, but for uncompromised quality, amount of protein and price, this is my go-to:  (Click image or HERE to go to my website)

 

Your health is your wealth, make protein a central focus in your meal planning!

 

Want results? Quit sabotaging yourself!

IMG_6624

If you’ve ever felt like your body just won’t cooperate with your weight loss efforts, take a second look at your refrigerator before blaming your genetics.  How much processed and sugary food is there compared to fresh and preservative-free options?  Each time we eat “food” that has little nutritional value and even worse, contains poisons that disrupt the body’s ability to function smoothly, we add stress.  Instead of being angry and frustrated, shouldn’t we actually be amazed and grateful that our bodies continue to work at all?

Give your body a break.  Start incorporating clean eating habits into your daily life, and you may just find that the weight will start dropping off without you having to try so hard!

Keep your colon clean

Things to avoid

Things to choose