Time to learn a new language?

www.facebook.com/groups/1step1win/permalink/2142215899412005

Modern stress sets off our fight/flight system, only we aren’t struggling to stay alive in the wild, however, our hormone response is the same. And as soon as the perceived “danger” is over, we may get a massive signal to scarf down fats and sugars, since this would help us survive in the past.

By understanding why our body tells us to eat fattening foods, we have an edge to respond sensibly, even learn to shut it off

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