“dif tor heh smusma” (Vulcan), better known as “Live Long and Prosper” –Mr. Spock

“And in the end it is not the years in your life that count, it’s the life in your years.” –Abraham Lincoln

Asian elderly mother and daughter fun together

If your energy is chronically depleted, how can you enjoy the moments that truly matter?  Maybe you’re the one sitting on the sideline while others are playing ball?  If you’re just an observer of everyone else’s life, you actually deprive the ones you love of celebrating the gift of YOU!

THE 20TH CENTURY BROUGHT US LONGER LIFE, THE 21ST CENTURY MUST FOCUS ON PUTTING QUALITY IN THOSE EXTRA YEARS

Living longer but with poorer health costs money!!

Nutrition, including micronutrients, is key to curbing aging and disease, including cancer!!

You have to do your part to improve how well you live!!  Lowering calorie intake, along with not smoking, staying active and having an upbeat attitude are essential, controllable habits that your loved ones will thank you for choosing.

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