Archive | July 2015

Appreciate yourself first to Improve yourself

Appreciating your body means accepting yourself as is, being grateful for the simple gifts of breathing, moving, thinking. With appreciation comes a desire to give your body what it needs to function at it’s peak performance.  With this positive mindset, you may find exercise and proper nutrition is no longer a punishment, but rather a gift to say “thanks” to this amazing living machine!

Here’s some great Tips from MindBodyGreen.com to keep a positive body image

Way to Weigh your Whey options:

Get the most out of your protein shake– the importance of high quality whey:

imagehttp://fitness.mercola.com/sites/fitness/archive/2015/07/10/whey-protein-benefits.aspx

— from Shake It Off on Facebook

True Friends be like….

But your “Dory” friend is the one that will be there for you no matter what!! Send your BFF a big hug today 😀

Hilarious Texts's photo.

Limited Liberty—The “Career Woman”

Why it’s unnecessary for women to argue ‘career’ vs ‘stay at home’ vs having children at all… these labels do not define us. We should never put each other down anyway– every choice is difficult and comes with a price and a prize.

Never give up on yourself!!

Yes, you might have a lot of weight to lose.
Yes, it might seem impossible to do.
Listen to these people, regular people, who believed they could, and did:

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